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Healthy Chicken Sandwich Recipe: Benefits and Nutrition

chicken sandwich recipe

A chicken is a wonderful protein source with a little number of calories and fat. In particular, it has low saturated fat, which is associated with increased concentrations of cholesterol and heart disease.

More than protein, chicken is. It contains B vitamins such as vitamin B1, vitamin B6, and minerals such as iron, zinc, and copper. It includes B-vitamins and copper.

Chicken replaces red meats fantastically. A rich protein source, beef is associated with a wide range of health benefits:

High levels of protein

The chicken flesh of genuine Latin American cuisine is one of the primary protein sources. Chicken breasts contain 21 grams of protein per 100 grams, which is not typical in other foods, nutritionists say. Proteins are among the healthiest foods ingested by people, particularly in the area of health. The main bodybuilders and muscle producers are Amino Acids that are building blocks of proteins.

Weight loss

Chicken flesh plays an important part in weight control as well as being a health advantage. Any protein-rich diet is good for weight loss and weight management, for example, chicken wings. Studies demonstrate that those who eat rich protein meals quickly administer their weight. You need to hunt for the greatest chicken wings to turn this trend when you struggle with bowel fat and excessive weight gain.

Vitamin-rich and mineral-rich

Not only do the healthy wings of the chicken give the body enough protein, but they also produce the vitamins and minerals essential. In energy generation and the generation of healthy red blood cells B vitamins, which are in high numbers, play an essential part. Vitamin D helps to absorb calcium and develop strong bones in chicken wings. Other key elements like iron are vital in the synthesis of muscle, hemoglobin, and anemia prevention.

Properties of anti-cancer

In persons with different diseases, including cancer, the health advantages of chicken have been found. People who eat pork and red meat are more likely through their lives to have colorectal cancer. However, the chance of getting cancer was lowered by the consumption of fish and chicken. Consider eating chicken rather than a red meal or pig, if you’re not vegetarian.

Cholesterol reduction

Many people are presently looking for different treatments that reduce their body cholesterol levels. Most individuals who have eaten excessive amounts of red meat, including lamb, swine, and cattle, have high cholesterol levels that render them susceptible to different cardiac problems. The greatest poultry, fish, and veggies consumption helps, however, reduce the body’s cholesterol levels, lowering the likelihood of cardiac issues.

Blood pressure control Control

Chicken flesh is extremely helpful in regulating blood pressure, according to the Journal of Agricultural and Food Chemistry, 2008. It is high time you take a natural method and start to locate the top chicken restaurants of the Rotisserie if you are battling to regulate blood pressure. Chicken meat is listed as necessary foods for persons with hypertension, along with fruits, vegetables, and low-fat milk.

Healthy Chicken Sandwich Recipe

grilled chicken sandwich recipe

Checklist of Ingredients

  • 13 cup fat-free mayonnaise Citrus mayonnaise
  • 2 tbsp orange juice concentrate, thawed
  • 1 tsp lemon juice
  • 12 teaspoon cumin powder
  • 18 tsp. hot sauce
  • Substitutes:
  • 4 peeled and boned chicken breast halves (4 ounces)
  • 14 tsp of salt
  • 18 tsp black pepper
  • Spray cooking oil
  • 8 (1 1/2 oz.) sliced toasted diagonally cut sourdough bread 4 tiny romaine lettuce leaves
  • 2 plum tomatoes, sliced into 4 slices lengthwise
  • 1 avocado, peeled and sliced into 8 wedges

Checklist of Directions

1st first step

In a small mixing bowl, combine the first 5 ingredients to make citrus mayonnaise.

2nd Step

Season the chicken with salt and pepper before assembling the sandwiches. Cook the chicken in a large nonstick pan sprayed with cooking spray over medium-high heat. Cook for 5 minutes per side. Turn down the heat to low. Cook for 5 minutes, or until done. Take the pan off the heat. Thinly slice the chicken diagonally across the grain.

3rd Step

1 tablespoon citrus mayonnaise on each of the 4 bread slices 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges, and leftover bread pieces are served on top.

Nutrition Facts Per Serving432 calories; 19% calories from fat; fat 8.9g; saturated fat 1.8g; mono fat 4.4g; poly fat 1.5g; protein 35.2g; carbs 52.8g; fibre 2.8g; cholesterol 66mg; iron 3.7mg; sodium 951mg; calcium 112mg.

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