Yesterday you felt such as you could conquer the planet , but today you’d rather not get out of bed. Occasional mood changes are perfectly normal. But when are mood swings something to worry about?
Causes of mood swings
The phrase “mood swing” generally means you fluctuate between emotions. Your mood can naturally change for a spread of reasons, including:
Diet: Malnourishment, caffeine withdrawal, or blood glucose peaks and valleys can all contribute to emotional ups and downs.
Sleep disruptions: People need enough high-quality sleep to feel their best every day.
Stress: Deadlines, new routines, or relationship woes can influence mood.
Weather: Anything from cloud-covered days to an uptick in allergens can leave you feeling off.
Normal mood swings shouldn’t interfere with an excessive amount of daily living. It’s time to contact your provider when mood swings are:
Frequent: You experience them quite occasionally.
Rapid: you’ve got moment-to-moment emotional changes.
Extreme: you think about self-harm or have uncontrollable excitability.
When to ascertain a provider about extreme mood swings
Extreme mood swings may signal an underlying condition that ought to be diagnosed and treated by a health care professional. Your mood swings might be related to:
Mood disorders can cause significant shifts in your mood. Examples include:
ADHD: This condition is marked by mood changes like hyperactive and impulsive behaviors.
Bipolar disorder: This mood disorder can cause you to travel from feelings of utmost sadness to extreme happiness. Cyclothymia may be a milder disorder that has less severe ups and downs than manic depression .
Clinical depression: you are feeling extreme sadness for an extended period. Persistent clinical depression may be a long-term sort of depression.
Personality disorder: People with borderline mental disorder commonly experience intense and frequent mood swings.
Schizophrenia: The delusions that accompany schizophrenia can significantly impact mood.
Hormones impact brain chemistry and cause mood shifts. Hormonal changes associated with menstruation, pregnancy, or menopause might be liable for extreme mood changes. Some medications to assist regulate menstrual cycles also can contribute to mood swings.
Drugs and alcohol can cause mood swings, particularly if you employ them to excess. If you’re trying to quit using substances, you’ll experience more significant mood shifts.
You may be more susceptible to mood swings if you’ve got illnesses such as:
- Heart disease
- Multiple sclerosis
- Parkinson’s disease
- Thyroid disorders
- Mood swings treatment
- If you experience a sudden onset of intense mood swings or become suicidal, you ought to seek immediate medical aid . If you notice your mood swings are more prominent, frequent, or impactful than before, contact your health care provider.
Your provider will work to work out the explanation for your mood swings and recommend appropriate treatment, which can include:
Medication: Mood stabilizers can regulate brain chemistry, so you experience fewer or less intense mood shifts.
Therapy: Psychotherapy interventions can assist you learn to acknowledge and stop the automated thoughts that are detrimental to your mood.
Your provider can also recommend lifestyle changes to assist you deal with mood swings:
- Journaling: listening to and recording your mood may assist you identify and avoid triggering behaviors.
- Exercise: Regular exercise can boost and regulate mood.
- Nutrition: Eating a diet high in fruits, vegetables, whole grains, and lean proteins can keep your mind and body healthy.
- Relaxation: Practices like meditation can assist you identify negative or spiraling thoughts, then calm them.