According to a series of studies by British skin specialists, at least 50% of the world’s population has grey hair by the age of 50. In addition, light skin hairs start greying after 30 years, Asian people’s hair starts to grey about 40 times, and those with dark skin hair start grey after 40 years. Depigmentation is typical, however, grey hair can begin as early as the age of 20 or 30. What is the reason behind this?
YouFindHere will explain why hair begins to grey, what problems it can indicate, and how to slow down the process.
Hair growth and color depend on the structure and proper work of hair follicles, or to be exact melanocyte cells that produce melanin. Melanin consists of eumelanin and pheomelanin and, depending on the amount and proportion of these pigments, the whole spectrum of hair colors known to us are formed.
The activity of melanin declines with age or under the control of internal body processes. It basically stops cooperating with hair proteins, and grey hairs appear at the roots as a result. Hair does not turn grey immediately, even though there has been a lot of stress in a person’s life. It can take up to ten years for hair to turn fully grey. These stresses can only hasten the deterioration of hair structure.
Gray hair may occur for a variety of reasons.
- Genetic causes – if many members of your family’s hair greyed at a young age, you’re likely to follow in their footsteps.
- Thyroid issues
- Vitamin B and iron deficiency in the blood
- Taking a specific medication
- Malnutrition, as well as daily intake of high-sugar, flour, sodium glutamate, salt, and dye-containing products
- Smoking obstructs the delivery of oxygen to cells.
Myths about grey hair
- Instead of one grey hair, you’ll get six new grey hairs if you pluck one. Since grey hair does not grow back, the number of grey hair on your head will decrease rather than increase. This occurs because continuous plucking damages the follicle, which ultimately stops the hair from growing. If you just want to get rid of a grey hair, you can use scissors to cut it off at the base.
- Is there a difference in the composition of grey hair? It’s possible that your hair would thin. The majority of complaints, however, are due to increased hair dryness and stiffness. These are caused by a decline in the development of the scalp’s sebaceous glands.
- The colour of grey hair is grey. That is a fallacy. In reality, grey hair is fully transparent. Melanin production decreases over time, and the skin can take on a yellowish hue. It just appears grey due to an optical illusion.
How do you combat greying hair and keep it from appearing?
- Include more vegetables, fruits, and foods high in B12 (fish and other seafood, milk, curd, eggs, chicken), B9 (rice, kidney beans, lentils), copper, and iron in your diet (cashew nuts, liver, almonds). Not only will a high protein and vitamin intake benefit your hair, but it will also benefit your overall health.
- Visit a doctor to have a medical checkup, focusing on the thyroid. They are capable of detecting issues that you are unaware of.
- Give yourself a head massage on a daily basis to maximise blood flow to your hair follicles and nourishment.
- Get a fashionable hairstyle. Short hair always looks better, is easier to manage, and keeps the requisite volume for a longer period of time. Getting a shag haircut is another win-win situation. It flatters almost every face shape and can be styled in a variety of ways.
- Use hair masks on a daily basis. They can hydrate and unlock the exchange processes in your hair roots. Recipe #1: Combine 2 tbsp coconut oil with half a lemon’s juice. Allow the mixture to sit for 10 minutes before applying it to your hair with a cotton pad, paying special attention to the roots. Massage the top of your head. After 10-15 minutes, rinse. Other recipes to try like this and this.
- Don’t cover up your greying hair. You can follow valiant and well-known actors, like Richard Gere and George Clooney. You will also be followed by Jamie Lee Curtis. You can also use dyes to create trendy grey hair. Actually, grey tinges are quite popular right now, prompting Instagram users to tag their photos with the hashtag #grannyhair. Celebrities, like Cara Delevingne, did not ignore the trend and bravely dyed some strands of their hair grey.