Naturally, for growth, development and optimal health, protein is important. The vital part of a balanced diet makes you feel satiated, fat reduction, weight loss, and muscle weight retention. However, as protein is consumed unnecessarily, there are many dangers associated with it.
Recent trend diets, such as ‘Atkins,’ ‘paleo’ and ‘Keto,’ usually have a high protein content; before adopting the diet, it’s crucial to be mindful of the dangers of high protein. In addition, specialists in nutrition do not prescribe protein intake exceeding the prescribed daily range. Please read below to find out the negative consequences of a high protein diet.
What happens to excess protein in the body
Long-term weight gain – While high protein diets are used for weight loss and overweight management and obesity management, they are only used for short-term use. Excess protein is processed as fat and huge amino acid concentrations are excreted. This can lead to weight gain over a period of time, particularly if you consume a lot of calories while you are on a high-protein diet. One study has reported an increased risk of body weight gain and overall mortality when carbohydrates were replaced by protein.
Will cause diarrhoea or leave you stubborn? Diets with excess protein with relatively low carbohydrate quantities normally have very low fibre levels. This can lead to constipation.In a 2016 survey 44% of the subjects in the study were constipated due to a high-protein diet. In addition, the absence of fibre will lead to diarrhea if combined with high-protein foods such as milk or packaged food.
Increased Risk of Cancer – Increased risk of cancer and cancer-related deaths have been identified for consuming diets containing surplus protein, especially red meat dependent. The report also indicated that a substantial reduction in mortality risk was observed by substitution of red meat for fish, nuts, legumes, eggs, whole grain and fatty milk products. Red meat consumption can cause conspiratorial cancer, stomach cancer, pancreatic cancer, and prostate cancer, the World Health Organization (WHO) reports.
A 2010 statistical study indicates that the use of high- Protein foods like red meat or fat milk raise the likelihood of coronary heart attacks in the women in particular. Heart attack risk increases. Increases your risk. The results have been reversed by eliminating or reducing dietary red meat.
Can trigger nutritional deficiencies—Special high-protein diets can cause nutrient deficiencies, inadequate fibre, and calcium loss, especially those who restrict carbohydrates. Calcium deficiency will affect your bone health and risk osteoporosis. Analysis in 2013 showed that the use of high proteins and the risk of bone disorders increased.